BioMechanics for Superfluid JiuJitsu Athletes

Pain is the path to freedom. Jiujitsu is rough especially starting out. Conditioning is not part of the curriculum but it is needed. Most of us have movement limitations, aches and pains. Take control of your athletic destiny by learning elite and esoteric principles and strategies to unleash your superfluid jiujitsu.

Jiujitsu don't care. Failure to make progress increasing your athelticism is dangerously negligent. You might get away with it if you're a couch potato but jiujitsu is testing your physical resilience every time you step on the mat.

The cool thing is you can become borderline invincible and you can make progress in 20 minutes a day of weight training provided you're working on the appropriate things

• why stretching is a counterproductive and dangerous
• what tensegrity is and how it will increase your physical confidence
• how to measure your progress and identify training priorities
• the pain, effort, tech parameters and how to intuitive understand when to increase challenge and by how much
• the importance of base, posture, structure and breathing